American Heart Association Healthy Fats, Low-Cholesterol Cookbook is the newest book by the American Heart Association that is chop full of delicious recipes to help reduce bad fats and lower your cholesterol. This is a paperback book with no pictures, but that shouldn’t stop anyone from snatching this one up. The first few chapters gives great tips on healthy fats, healthy hearts, and healthy lifestyles; something we should all be striving towards. The appendices are a true wealth of information as well from healthy shipping strategies to risk factors for heart disease and stroke.
The middle section of the book is the heart of the book. I’m super anxious to try the Confetti Catfish Fillets (p. 110) and the Apple-Lemon Carrots (p. 255). Pecan-Topped Cinnamon Oatmeal (p. 286) sounds like a great way to start off a healthy day. Maple-Blueberry Bar (p. 304-305) is on my dessert to do list. I highly recommend this book to anyone and everyone because in this day in age of fast food and processed foods, we’ve all got to take charge to cook and eat healthier.
I am thankful for Blogging for Books who sent a copy of this book in exchange for my honest review.