Nourishing Meals shares 365 Gluten-Free, Dairy Free, and Soy-Free recipes for healing your family. This is authors Alissa Segersten and Tom Malterre‘s second cookbook. Their first was The Whole Life Nutrition Cookbook from 2014.According to Chooserly.com, this book starts off with a section about the Foundations of Health, where they go over a wealth of information in 3 different chapters; Why Whole Foods?, Why Gluten-Free?, and Why the Rise in Food Allergies and Sensitivities?. The next section is called Raising Healthy Children, which covers topics from eating during pregnancy to making the lifestyle change and growing your own foods. And after that they jump into the 365 recipes divided into easy to follow sections. Each recipe has a symbols at the top to show what allergens they are free of including gluten, grains, dairy, soy, eggs, nuts, and nightshades.
While I have not adopted a gluten free diet, I am always willing to try healthier recipes. Glancing through the recipes, it looks like most of them have easy to find ingredients and are not difficult to prepare. I would like to try the Apricot Glazed Chicken p. 306, the Peach Blackberry Sorbet p. 401, and the Slow-cooked Mexican Beef Roast p. 320. I highly recommend this book to anyone interested in learning about eating healthier and wants easy ways to make that happen.
I am thankful for Blogging for Books who sent a copy of this book in exchange for my honest review.