The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great was written by Patsy Catsos. This book is a must have if you or someone you know is battling Irritable Bowel Syndrome. This book is full of information and great tips about how to live with IBS. Meal Planning tips, Sample 7-day menu with variations…this is your go to book that can put into practical everyday use. It has a great section of recipes as well as a plan to figure out what foods aren’t going to work with you. Everyone is different and not everyone will react the same to foods so this book helps you eliminate the foods that will make you or your loved one sick.
I highly recommend this book for anyone who is dealing with Irritable Bowel Syndrome.
I am thankful for Blogging for Books who sent a copy of this book in exchange for my honest review.